AM360 Obesity Prevention Programs
A lifestyle-focused program that includes structured support for individuals working to achieve or maintain a healthy weight through fitness and behavior-based changes.
Program Overview
The Lifestyle Change Program includes two distinct tracks based on body mass index (BMI). Each track is designed to address weight-related health needs through structured fitness and lifestyle modification.
This program aligns with structured weight management programs offered at AM360.
Overcoming Obesity Program
This portion of the program is designed for individuals with a BMI of 30 or higher, which is considered indicative of obesity.
The program is developed by a certified fitness professional and health coach. Program design considers:
- Current fitness level
- Existing medical conditions or injuries
- Individual schedule and availability
This structure supports participation in a weight loss fitness program that is adapted to individual circumstances.
Obesity Prevention Program
The obesity prevention component is designed for individuals with a BMI of 25 or higher. The goal is to support achieving and maintaining a healthy weight through lifestyle modification.
This portion of the program focuses on:
- Promoting healthy eating habits
- Increasing physical activity
- Personalized fitness coaching
- Education on the importance of maintaining a healthy weight
This structure reflects weight loss programs in Bartlett that emphasize long-term lifestyle changes.
Structured support for weight management
Program design considers BMI, current fitness level, medical conditions or injuries, and individual availability.