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4.5k
Where Health and Fitness Are Treated as a Clinical Responsibility
Vitals Tracking
Baseline measures include key vitals and relevant health markers such as blood pressure and blood glucose.
DEXA Body Composition Scan
Medical imaging used to assess fat mass, lean muscle, and bone density.
Cardiovascular Capacity Review
We use evaluation results to guide appropriate conditioning intensity and progression.
Strength and Endurance Screening
Evaluation of baseline strength, muscular endurance, and movement control.
Functional Mobility
Mobility screening helps evaluate flexibility, balance, and movement quality to support safer training.
Looking Beyond the Scale
I’ve been working with Nick at AM360 gym for about 4 months now, and I couldn’t be more pleased with the experience. Nick strikes the perfect balance between pushing you to do your best and knowing when to respect your limits. He keeps the workouts challenging, but always makes sure you’re progressing safely. Most importantly, you can count on seeing real results with his guidance. If you’re looking for a personal trainer who understands your goals and helps you achieve them, Nick is the one to go to!
“After months of shoulder pain, I had almost given up. But with the consistent support from the physiotherapy team, I’m now lifting weights again and living pain-free.”
Troy Perkins
“I couldn’t bend my knee after my accident. Thanks to the skilled care of this amazing team, I’ve regained full mobility and confidence in my movement.”
Helen Mantz
“Back pain made even sitting difficult. With the expert treatment from the physio professionals, I’m now working comfortably and enjoying walks again.”