AM360 Strength Circuit Program
A once-weekly, trainer-led strength circuit session focused on building muscle strength, endurance, and balance through structured resistance-based exercises.
Program Enrollment and Access
Participation in the Strength Circuit requires enrollment in the program and scheduling through a coordinator. Sessions are delivered in a small group format and led by a personal trainer.
Exercises and Training Methods
Each session includes a combination of:
- Resistance machines
- Free weights
- Bodyweight movements
This approach reflects a Resistance Training Circuit Workout and incorporates Full-Body Circuit Training Exercises within a single session.
How the Strength Circuit Is Structured
Participation in the Strength Circuit requires enrollment in the program and scheduling through a coordinator. Sessions are delivered in a small group format and led by a personal trainer.
- Muscle strength
- Muscular endurance
- Balance
For those participating in Strength Circuit Training in Bartlett, sessions are supervised to ensure proper form and technique throughout the workout.
Make Strength a Weekly Priority
Train through a supervised circuit program built to support strength and balanced movement.