AM360 Tai Chi & Pasaryu | Tai Chi Classes in Bartlett

controlled movements that mimic a martial arts form

A slow-paced movement class using Tai Chi and Pasa Ryu–inspired flow to support circulation, flexibility, and full-range motion through controlled, deliberate movements.

full-range movement

Controlled Martial Arts–Based Movement

Tai Chi & Pasa Ryu Flow at AM360 is a movement class designed to increase circulation, flexibility, and range of motion. The class uses slow, controlled movements that mimic a martial arts form performed at a very deliberate pace.

For individuals looking for Tai Chi in Bartlett or a controlled Martial Arts Workout, this class focuses on full-range movement rather than speed or impact.

Tai Chi & Pasa Ryu Flow

This class is built around exaggerated, slow-paced movements that guide the body through a full range of motion. The goal is to support circulation, joint mobility, and controlled movement using techniques drawn from martial arts practice.

The structure of the class makes it suitable for participants who want a Flexibility and Mobility Workout that emphasizes control, balance, and intentional movement rather than intensity.

Expert-Led Instruction

Classes are led by an instructor with a strong background in Pasa Ryu Karate, including:

This extensive background ensures that every movement is taught with technical precision, adapted for safety, and paced perfectly for participants of all fitness levels. For those searching for Pasa Ryu in Bartlett, our program offers this discipline in its most accessible, health-focused form.