XTreme Fitness high-intensity class
combines cardio, strength, and conditioning exercises into a structured Full-Body Workout. Sessions are designed to be physically demanding and vary from class to class to maintain challenge and engagement.
Training Format and Focus
XTreme Fitness follows a strength and conditioning–based format. Each session blends cardiovascular work with resistance and bodyweight movements to create a challenging workout environment.
Classes are structured to push effort and endurance while remaining instructor-led and organized.
What the Workout Includes
Each class includes a mix of exercises that may change regularly. Participants can expect a combination of:
- Plyometric Jumping Exercises
- Bodyweight Fitness Exercises
- Resistance Training Classes
- Agility and conditioning drills
Class Variety and Progression
Workouts are intentionally varied from session to session. Exercise selection and combinations change to prevent repetition and maintain engagement throughout the week.
XTreme Fitness is designed for participants who want consistent challenges through structured group training rather than repeating the same routine.
Class Schedule
- Monday 6:00 PM
- Wednesday 6:00 PM
- Friday 6:00 PM
- Saturday 9:30 AM
Joining an XTreme Fitness Class
Fitness sessions are offered as instructor-led group classes and are part of AM360’s Programs & Services schedule.
For questions about class availability or booking, use the booking option or contact the AM360 team using the form below or by phone.