Low-impact movement designed to support your clinical fitness goals.
Yoga at AM360 focuses on strength, flexibility, balance, and relaxation through guided movement and breathwork. Classes are suitable for a wide range of fitness levels and include a chair-supported option for added stability and accessibility.
Yoga at AM360 Fitness
Yoga is a practice that originated in ancient India and includes physical postures, breath control, and meditation. It is designed to promote physical and mental well-being by improving strength, flexibility, balance, and relaxation.
Yoga is widely practiced around the world and includes many styles and variations, such as Hatha, Vinyasa, Ashtanga, Iyengar, and Kundalini. It can be practiced by people of all ages and fitness levels. Research and long-term use show yoga can support stress reduction, help reduce anxiety, improve cardiovascular health, and promote overall fitness.
For members looking for Yoga Classes in Bartlett, AM360 offers scheduled yoga sessions and a chair-based option.
How Yoga Supports Your Training at AM360
Yoga combines physical posture, breath control, and relaxation practices. In a fitness setting like AM360, this translates into sessions that support mobility, stability, and overall movement quality.
People participate in yoga for different reasons, including:
- Yoga Stretches for Flexibility to help reduce stiffness and improve range of motion
- Yoga for Balance to support steadier movement and confidence
- Yoga for Strength through controlled holds and bodyweight-based movements
While some forms of yoga are gentle, others require focus, coordination, and controlled effort. Yoga is often misunderstood as only stretching, but many movements involve strength and balance work.
The AM360 Approach to Yoga
Yoga at AM360 is taught at a controlled pace with clear instruction. Movements can be modified based on mobility, experience level, or physical limitations.
Classes are structured, so participants are not required to get down on the floor, and support options are available when needed.
Instructor-Led Yoga
Sessions focus on guided movement, breathing, and controlled transitions to support flexibility, balance, strength, and relaxation.
Chair-Supported Yoga
A modified format using a chair for seated movement or balance assistance. This option allows participants to practice yoga without floor-based positions while still engaging in strength, flexibility, and relaxation work.
Weekly Class Times
- Tuesday — 5:30 PM
- Wednesday (Chair Yoga) — 12:00 PM
- Thursday — 6:00 PM
Joining a Yoga Class at AM360
Class times are listed above. Yoga sessions are offered in a structured, instructor-led format, including a chair-supported option.
For questions about class availability or to determine which format is appropriate, contact the AM360 team using the form below or by phone.